Friday, January 30, 2009

Nutrition and Wellness for Yourself and Your Firm

Eating for the office; how to create optimal energy for your busy day!

Jamie Dougherty is the owner and founder of JAMIE LIVING, health and lifestyle consulting. Fifteen years ago Jamie received the startling diagnosis of ulcerative colitis. It was then that Jamie shifted her diet and lifestyle to repair her body and regain control of her health. Her voyage of self and nutritional exploration has provided her a deep understanding of the mind, body, and health connection.

She is a AADP certified Holistic Nutrition Counselor with a private and corporate practice that offers assistance nationwide. She is passionate about deliciously healthy food and specializes in helping her clients transform their lives through the power of nutrition.

Those who attend this program will learn how to maintain energy throughout the work day. You will be able to how to master the tools to avoid sugar and unwanted office treats. You will be able to create a greater efficiency and mental clarity during the work day. This program will help you discover how to eat for the optimum work/life balance.


Nutrition and Wellness for Yourself and Your Firm

Time: Noon - 1:30pm

Location: AIA East Bay Chapter Office, 1405 Clay Street, Oakland .

Contact: 510/464-3600

Cost: None; this program open to all. Please RSVP.

1.5 CES/LU

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